- Cut out sugar.
Meet with a friend every day.
Take time to plan.
Journal in the morning.
Get out of the house.
- Run – work towards a goal.
- Charge your devices.
Try a month-long challenge.
have a lovely weekend 🙂
♡ Sit up. Get off the couch or out of bed and sit in an actual chair.
♡ Drink water. You should be a full glass within arm’s reach at all times, right? Sometimes I think I’m sleepy but I’m just dehydrated.
♡ Open a window. Let in some fresh air.
♡ Make a cup of tea. It’s not great to rely on caffeine to stay awake, but even de-caff helps, because the act of putting on the kettle and awakening your taste buds will wake up the rest of you too.
♡ Sing along. Singing engages your abs, gets you working on your breath, and is a great emotional release as well. I recommend 1989.
♡ Journal. A couple of sentences about how lazy I’m feeling makes me feel silly enough to get up. Here’s my guide to getting started.
♡ Brush your teeth. Feel that much fresher.
I purchased a pack of Crayola crayons for my Girl Power Pizza Party, and they ended up in my new flat. On the dinner table. With some paper.
The flat is beautiful – elegant even – but didn’t feel fun or colourful enough. So I put our guests to work, and now we have crayon masterpieces in every nook.
All our meal planning and shopping are now done in crayon too, and I’ve never been more successful with my daily Non-Negotiables list, which now gives me the simple incentive to COLOUR!
It’s a fun, cheap, easy way to add some personality, and remember that time when friends came to visit.