Start with your feet.
What footwear makes you feel mighty? Whether combat boots or stiletto heels, ground yourself with mighty shoes.
Assert your contact preferences.
If you, like I, are overwhelmed with inboxes, make your preferences clear. (Mine: email, text, and Messenger)
Stand up straight.
Practicing your posture goes a long way for your personal pride.
Go for a brisk walk.
Hike up a hill or amble through a meadow. Mighty heroines break a sweat.
Declutter your vocabulary.
Drop ‘um’ and ‘like’. Speak with certainty and clarity.
Tell, don’t show.
Sometimes when I’m sick, I feel like I need to sound or look the part (especially with mental health). Express with your words, trust that you don’t have anything extra to prove.
Go for it.
Think less, act more. Try something that’s a little bit scary.
…is this month’s theme in Everyday Wonderland,
my weekly 1-minute programme for discovering the magic of your daily life.
The gates are open today only.
Explore Everyday Wonderland.