Make a cup of tea.
And watch the kettle boil, without doing other things while you wait.
Send a postcard.
Instead of texting before bed, spare yourself the screen time and write a note by hand.
Delete your reading list.
Read what you feel like, in the present moment.
Declutter your to do list.
What’s on your to do list that you don’t actually have to do?
Go ‘graze gazing’.
(my personal term for observing sheep)
Fill bursts of free time with nothing but breath.
Let a page load.
Opening a new tab will make everything take longer anyway.
See a friend for free.
Forgo drinks or dinner and meet up for a wander.
Listen to an album from start to finish.
Putting music on shuffle can make my brain feel a bit shuffled too.
Live like a puppy.
So photogenic, but they don’t do it for the gram.
…is this month’s theme in Everyday Wonderland,
my weekly 1-minute programme for discovering the magic of your daily life.
Registration opens on Thursday after my free masterclass class, ‘What Would a Heroine Do?’
Simply RSVP for the free class here.