There is a reason why I don’t have an iPhone. I am already quite addicted to my iPod touch, and that’s just when I have access to wifi.
When I zone out, I check things constantly: email, Facebook, Twitter, Instagram, Taylor Swift’s Tumblr, Taylor Swift’s Twitter… If I find myself browsing the internet after 9pm I tend to circle through this rabbit hole for all of eternity because I have turned into an internet zombie and it is too late to turn back.
Don’t Let FOMO get the best of you
When I go offline at the weekends, I open up my browser on Sunday night and find that I’ve hardly missed anything.
When I turn off my push notifications, I expect to be bombarded with messages when I open up my apps at night, but I’ve hardly missed anything.