Some habits are so simple to complete, and yet so difficult to remind ourselves to.

Posture is one of those things.

[I bet you’re sitting up straighter already!].

Mindful posture is good for your physical health, your concentration, and for projecting confidence.

It’s so easy and yet so difficult to do.

After twenty minutes of talking to Caroline about how great posture is, I’m already sitting taller! Listen to our chat, and share your best tips for keeping yourself aligned! [Here for iTunes!]

P.S. Another benefit of posture: looking better in photos.