On those days when you don’t feel like getting out of bed…

What if you could cast a spell and feel better?

Of course, even wizards don’t have such a spell. Feeling better is not a simple fix. It’s a challenge for magic and non-magic people alike. 

I’ve had many a difficult day, sometimes due to depression, and many more times not. Here’s the thing:

Most likely you already know what makes you feel better, but when you’re feeling down it’s hard to remember. 

That’s why it’s important to take the time to map it out a self care plan, and keep adjusting as you notice what helps. And this is exactly what I’ve done.

A guide to Self Care, inspired by Harry Potter

I’ve created A Spell for Feeling Well, a step-by-step list to follow, so that all you have to do when you need it is cast the incantation to reveal your personal map to wellness.

You many have read about my ‘at the very least’ and ‘in case of emergency’ lists – A Spell for Feeling well combines these practices and puts them in a logical order, so all you have to follow the footsteps it lays out for you. 

In this book, I’ve compiled the most common causes of feeling down, and the most common ways to combat them – all told through Wizarding examples of course. 

You can print it out and fold it up, like the actual Marauder’s Map, or you can copy-paste into a note on your muggle phone.

What’s inside this free, 9-page ebook:

• What the Dursleys can teach us about wellness
• An original way to summon your Patronus
• Why you should channel your inner House Elf when you’re feeling down
• A recipe for your personal pepper-up potion
• How to make the Room of Requirement appear

When to use this:

• When you’re feeling overwhelmed, stressed, or groggy
• When you’re not feeling like yourself
• When you just want to lie in bed all day

When not to use this:

This Spell is about maintaining your foundation. It’s not for thriving for greatness. It is the first step, the bare minimum. But when you are feeling well, you can reach beyond this. Lumos Your Life, my signature programme on lighting up your daily rituals and crafting your magical mission, will be available soon.

Are you ready to feel well? Request your complimentary copy of A Spell for Feeling Well.

This ebook is filed under RAVENCLAW for providing a well-researched system for wellness.